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Author Archives: Sarah Wittekind
Keto on the Cheap: Update and Strategies
I know that I haven’t posted an update in a while, but I’m still here kicking butt and taking names. I have been on track without a “relapse” for 69 days now, and while progress on the scale is slow, … Continue reading
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If It Fits Your Macros (IIFYM)
There is a concept to which some cling in the “diet” world that says, “Eat whatever you want ‘if it fits your macros’.” While this might sound appealing to some, I contend that it’s a terrible idea, and I’ll share … Continue reading
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Apples, Apples Everywhere
Fall in my neck of the woods means apples and lots of them! They’re in grocery stores, orchards, roadside stands, and produce auctions. While I don’t eat apples personally because they don’t fit into my eating plan, I love a … Continue reading
Keto on the Cheap: Day 40
I’m forty days into my “keto on the cheap” reset and I couldn’t ask for things to go better! I’ve accomplished so much over these past weeks, and I figured it was time to do another update. First of all, … Continue reading
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Keto on the Cheap: First Pay Period Food Costs
One of my goals with my keto reset has been getting a handle on food costs. So often, I hear things like, “Keto is so expensive! I could never afford to do that.” In reality though, it doesn’t have to … Continue reading
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Blind Lady Anecdotes: Feeling Green
At some point in the early ‘90s, I decided to make a batch of peanut butter cookies. I had a recipe that was amazing, and I thought that the family would appreciate some home baked cookies, so I started making … Continue reading
New “Blind Lady Anecdotes” Series
In August, I started writing a book. I love to write, and I’ve dreamed about writing my own book since I was in middle school. Until recently though, my problem had been inspiration. I couldn’t think of anything that I … Continue reading
Keto on the Cheap: Week 1 Summary
Although I’m already into week two of my “keto on the cheap” challenge, I thought I’d post a summary of week one. Overall, I’m thrilled about the way things went! First, for folks who are numbers folks like me, here … Continue reading
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Keto Strawberry Mug Cake
This moist, flavorful, low-carb mug cake cooks in less than two minutes, and my son thought it was made with wheat flour and sugar! This is a perfect addition to the menu for an occasional treat. Ingredients 1 oz butter … Continue reading
Keto on the Cheap: Day 3 & Food Cost
I’m still kicking butt and taking names even though yesterday was a hard day to push through because of some pretty rough fatigue. When I stepped on the scale this morning, I was down another .8lb for a total of … Continue reading
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Tagged keto on the cheap, updates
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