Yesterday’s Menu (10/06/11)

Posted on October 7, 2011 by Sarah Wittekind

Yesterday, I feasted.  I’m totally fine with the fact that I ate something that I hadn’t had in AGES — my wonderful fried apples.

Breakfast:

  • 3 slices thick-sliced bacon

Lunch:

  • chicken breast stir-fried in ghee/coconut oil with stir-fry veggies (pea pods, red peppers, mushrooms, carrot, green beans, etc.)

Dinner:

  • Roast Meatloaf
  • mashed cauliflower
  • fried apples (apples fried in coconut oil and ghee with TONS of cinnamon)
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2 Responses to Yesterday’s Menu (10/06/11)

  1. simonesmom says:
    October 11, 2011 at 9:49 AM

    Have you ever tried binding a meatloaf with quinoa? I just saw a recipe yesterday on AllRecipes for a turkey quinoa meatloaf and am thinking about trying it. Would be gluten-free, but I’m not sure how low carb. Quinoa’s pretty high protein though.

    • claimingliberty says:
      October 11, 2011 at 10:38 AM

      No, I haven’t tried quinoa. I’ve only used coconut flour, flaxseed meal, or egg/parmesan cheese as binders. Well, I guess I’ve used oats too, but that isn’t relevant to me right now. The coconut flour gave me the best results for a dairy-free option.

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