Tag Archives: weight loss

A Work In Progress — The Experiment That Is My Life

For the first time in ages, I feel optimistic about a plan to get my health moving in the right direction again.  It seems like I’ve been spinning my wheels — even backsliding — since last summer.  After a visit … Continue reading

Posted in Blogs, Low-Carb & Paleo | Tagged , , | Comments Off on A Work In Progress — The Experiment That Is My Life

Transformation Update: 10/28/13

I didn’t realize how long it’d been since my last update until I looked at my site.  Has it really been a month? To be honest, I haven’t had anything exciting to report.  I’m still on track with my eating, … Continue reading

Posted in Blogs, Low-Carb & Paleo | Tagged , , , , | Comments Off on Transformation Update: 10/28/13

Transformation Update: 09/30/13

For the first time in a while, I’m actually excited to post an update.  I feel like I’m making real progress, and I have a lot of neat things to report. First, since I’m in a new “decade”, I had … Continue reading

Posted in Blogs, Low-Carb & Paleo | Tagged , , | Comments Off on Transformation Update: 09/30/13

Transformation Update: 09/09/13

I’m really excited about my progress over the last week.  The scale is moving in a meaningful direction again, and I seem to be getting my blood sugar, blood pressure, and energy level more balanced.  Now, if I could just … Continue reading

Posted in Blogs, Low-Carb & Paleo | Tagged , | Comments Off on Transformation Update: 09/09/13

New Milestone

Over the past few days, I started seeing numbers on the scale that I hadn’t seen since 2008 (as far as I can recall.) On Saturday, I hit a new low since trying to take control of my health back … Continue reading

Posted in Blogs, Low-Carb & Paleo | Tagged , , | Comments Off on New Milestone

New Doctor, New Direction

Last week, I promised a blog post dedicated to the issues that have sidetracked my journey to better health, so here goes! It won’t be a short post, but it should be pretty thorough. After the new year, I was … Continue reading

Posted in Blogs, Low-Carb & Paleo | Tagged , , , , | Comments Off on New Doctor, New Direction

Transformation Day 2012: Update for 10/30/12

I’m betting those of you who’ve followed my Transformation Day 2012 updates thought I’d given up.  Well, I hadn’t given up, but I also didn’t have a lot of progress to report.  And then there was the issue of photos.  … Continue reading

Posted in Blogs, Low-Carb & Paleo, Transformation Day 2012 | Tagged , , | 3 Comments

New Found Success Through Nutritional Ketosis

Although I haven’t written about it recently on my blog, I’ve been struggling with my low-carb eating plan.  Cravings, intense hunger, mood swings, and lack of scale movement were starting to wear on me.  Being the problem solver that I … Continue reading

Posted in Blogs, Low-Carb & Paleo | Tagged , | 7 Comments

Transformation Day 2012: Update for 08/03/12

This week’s update brings much better news as I head toward Transformation Day 2012.  I’ve had some decent weight loss and the motivation to start some intentional exercise.  Now I just have to dig deep to get some support from … Continue reading

Posted in Blogs, Low-Carb & Paleo, Transformation Day 2012 | Tagged , , , | Comments Off on Transformation Day 2012: Update for 08/03/12

Transformation Day 2012: Update for 07/24/12

I’ll bet you folks thought I’d given up because it’s been so long since I’ve posted an update.  With the completion of 52 weeks on Sunday though, I thought I ought to post an update even if there weren’t much … Continue reading

Posted in Blogs, Low-Carb & Paleo, Transformation Day 2012 | Tagged , , | Comments Off on Transformation Day 2012: Update for 07/24/12