Tag Archives: paleo

Gluten-Free Coconut “Shortcakes”

I enjoy these “shortcakes” made in muffin cups with mixed berries.  They’re even wonderful plain! Ingredients: 6 T coconut flour 2 T golden flaxseed meal 1 t baking powder 1/4 t sea salt sweetener equivalent to 3/4 c sugar (I … Continue reading

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Gluten-Free Garlic Cheddar Drop Biscuits

Great garlic flavor, tender on the inside, and crispy on the outside, these biscuits are a great addition to your favorite low-carb or paleo+dairy meals! Ingredients: 1/2 c + 2 T coconut flour 1 T granulated garlic 1/4 t sea … Continue reading

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Transformation Day 2012: Update for 11/14/11

This past week has been by far the most difficult in quite some time.  My Transformation Day 2012 challenge isn’t supposed to be easy, but I wasn’t prepared for the sudden appearance of intense cravings and other frustrations regarding my … Continue reading

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Transformation Day 2012: Update for 11/07/11

Although yesterday marked the end of the 15th week into my Transformation Day 2012 challenge, I actually feel more like I’ve finished my first week.  There were lots of new changes last week, and they were all good! First, I’ll … Continue reading

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Transformation Day 2012: Update for 10/31/11

I can’t believe that it’s been 14 weeks since I recommitted to a low-carb way of eating.  The time is absolutely flying by, and although I felt like something of a “low-carb know-it-all” before starting my Transformation Day 2012 challenge … Continue reading

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Transformation Day 2012: Update for 10/25/11

I’m posting this Transformation Day 2012 update on a Tuesday instead of the usual Monday because today is my 3-month mark! I’m three months in and I’ve made good progress. First, I’ll share my weight stats.  Today, I weighed in … Continue reading

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Lessons Learned from the Discovery Channel’s I, Caveman

Over the past few weeks, I’ve been doing a lot of thinking about my family’s diet.  My husband and I both follow a low-carb eating plan, but we hadn’t really been doing anything with the kids’ food.  As I started … Continue reading

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