Tag Archives: exercise

Transformation Day 2012: Update for 08/03/12

This week’s update brings much better news as I head toward Transformation Day 2012.  I’ve had some decent weight loss and the motivation to start some intentional exercise.  Now I just have to dig deep to get some support from … Continue reading

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Transformation Day 2012: Update for 01/23/12

With week 26 under my belt, I couldn’t be more pleased with my progress! Despite the fact that I’m battling a cold, so many things fell into line last week, and I want to build on those successes and keep … Continue reading

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Transformation Day 2012: Update for 09/26/11

I’m nine weeks into my Transformation Day 2012 challenge and the news is excellent.  I weighed in at 262.2 pounds this morning, so the scale appears to be moving again.  That means I’ve lost 16.6 pounds so far, but I’m … Continue reading

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