Category Archives: Recipes

Recipe Review: Pumpkin Pancakes from Civilized Caveman Cooking Creations

Last week, I was catching up on podcasts, and I happened to catch an episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore that featured George Bryant, the “Civilized Caveman”.  George spent a lot of time talking about … Continue reading

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Gluten-Free Chocolate Coconut Cookies

I know these cookies aren’t very photogenic, but the taste more than makes up for it.  The first time I made these, I was afraid the batter wouldn’t make it into the oven! Ingredients 1/2 c coconut oil, melted 1/4 … Continue reading

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Paleo Slow Cooker Rhubarb

This rhubarb dish is more of a process and less of a “recipe”, but it’s absolutely delicious nonetheless! Ingredients: 1 lb rhubarb 1/2 lb frozen strawberries Procedure: Wash rhubarb stalks and chop into 1/2″ pieces. Add rhubarb and frozen strawberries … Continue reading

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Loaded Mashed Cauliflower

Some folks in the low-carb scene call these “fautatoes”, but we call them “heaven in a bowl”.  Even folks who don’t like cauliflower will devour this dish! In fact, I’ve been known to eat leftovers for breakfast! Ingredients: 24 oz … Continue reading

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Homemade Bug Spray (Killer/Repellent)

This essential oil combination has proven extremely effective in the past two years at the Wittekind homestead.  And better yet, it’s non-toxic, and it smells wonderful! In a spray bottle, combine: 20 ounces purified water 1 t pure clove oil … Continue reading

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Gluten-Free Coconut Spice Cookies

I modified a recipe that a friend gave me, and I came up with these delicious, gluten-free coconut cookies.  Makes four dozen cookies. Ingredients: 2 sticks butter, room temperature 8 eggs 1 t vanilla sweetener equivalent to 1 1/2 c … Continue reading

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Gluten-Free Coconut “Shortcakes”

I enjoy these “shortcakes” made in muffin cups with mixed berries.  They’re even wonderful plain! Ingredients: 6 T coconut flour 2 T golden flaxseed meal 1 t baking powder 1/4 t sea salt sweetener equivalent to 3/4 c sugar (I … Continue reading

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Gluten-Free Garlic Cheddar Drop Biscuits

Great garlic flavor, tender on the inside, and crispy on the outside, these biscuits are a great addition to your favorite low-carb or paleo+dairy meals! Ingredients: 1/2 c + 2 T coconut flour 1 T granulated garlic 1/4 t sea … Continue reading

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Pumpkin Custard

Yet another pumpkin recipe.  Make no mistake.  We love pumpkin, and this custard makes a nice dessert or a very satisfying breakfast treat. Ingredients: 15-oz can pure pumpkin 3 large eggs 1 c heavy whipping cream OR 13.5-oz can coconut … Continue reading

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Chili Done Chernobyl-Style

If you like your chili hot, this simple and filling chili recipe will leave your brow sweating, your nose running, and your heart begging for more! Whether you simmer it for an hour on the stove-top or you cook it … Continue reading

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