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Keto on the Cheap: 100 Days In
Today is day 100 of my keto on the cheap challenge with no relapses! I’m feeling fantastic, and I have so much great news to share. First, I’ll share my stats. High Weight: 290.2lb Start Weight: 259.4lb Current Weight: 236lb … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo
Tagged keto on the cheap, updates
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Grocery Shopping Tips & Tricks
Recently, I watched a YouTube video by Thomas DeLauer called “Grocery Shopping 101 | How to Shop Healthy”. His video definitely shared some interesting perspectives, but he and I do things very differently, so I thought I’d share my strategies … Continue reading
Boundaries Supporting Success
Several weeks ago, my kids started putting together their Christmas lists. These lists always provide entertainment for me, but this year, my daughter’s list really stood out to me. At the very top of her list, she wrote, “*Please, if … Continue reading
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Shelf-Stable Keto Long-Term Food Storage
As a practically-minded “prepper”, I found myself thinking about survival needs this morning after responding to a question on a Facebook discussion group. A gentleman wanted to put some long-term food stores in his bug out trailer, and he was … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo, Prepping
Tagged food storage, keto
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Keto on the Cheap: 11 Weeks DONE
In this “keto on the cheap” update, I have several encouraging bits of news to share, and as always, I have some insights as well. Finally, it seems like I’m falling into a pattern that makes things easy and sustainable … Continue reading
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Tagged keto on the cheap, updates
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Managing Addiction One Choice at a Time
We have a long-standing birthday tradition in our family. When a family member has a birthday, he or she chooses a “birthday restaurant”, and the family enjoys a special meal together. We’ve been doing it for years now, and it … Continue reading
Keto on the Cheap: Update and Strategies
I know that I haven’t posted an update in a while, but I’m still here kicking butt and taking names. I have been on track without a “relapse” for 69 days now, and while progress on the scale is slow, … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo
Tagged keto on the cheap, updates
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If It Fits Your Macros (IIFYM)
There is a concept to which some cling in the “diet” world that says, “Eat whatever you want ‘if it fits your macros’.” While this might sound appealing to some, I contend that it’s a terrible idea, and I’ll share … Continue reading
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Apples, Apples Everywhere
Fall in my neck of the woods means apples and lots of them! They’re in grocery stores, orchards, roadside stands, and produce auctions. While I don’t eat apples personally because they don’t fit into my eating plan, I love a … Continue reading
Keto on the Cheap: Day 40
I’m forty days into my “keto on the cheap” reset and I couldn’t ask for things to go better! I’ve accomplished so much over these past weeks, and I figured it was time to do another update. First of all, … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo
Tagged keto on the cheap, updates
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