Category Archives: Low-Carb, Keto & Paleo

Chili Done Chernobyl-Style v2.0

I modified my go-to chili recipe so that it’s a bit thinner.  It’s still wicked-hot and very filling, but it won’t mound on your spoon like a glob of peanut butter would.  I think this’ll be the way I start … Continue reading

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Transformation Update: 10/28/13

I didn’t realize how long it’d been since my last update until I looked at my site.  Has it really been a month? To be honest, I haven’t had anything exciting to report.  I’m still on track with my eating, … Continue reading

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Dr. David Perlmutter: The New Star in Dementia Research

Is your brain health important to you? Do you have a family history of Alzheimer’s or dementia? Is a loved one suffering with neurological issues that affect cognition? If you answered “YES!” to any of these questions, then you’re definitely … Continue reading

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Saving Money with Low-Carb, High-Fat, Real Food

Back in August, 2011, I wrote a blog post that addressed one of the most common objections to low-carbohydrate eating.  Folks say, “I can’t afford to eat that way,”, as if it’s some sort of mantra.  And more than two … Continue reading

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Commentary: ‘Fat is NOT Fabulous’

Not too long ago, I saw a provocative title on my Facebook news feed — “Fat is NOT Fabulous: How the Obese are Endorsing Obesity”.  It came from the folks over at The Family Podcast Network, and while I generally … Continue reading

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Blood Sugar Impact: Breyers Carb Smart Ice Cream Bar w/Almonds

I performed this experiment about two weeks ago, but for some reason, I never got around to posting the results.  I’m not sure how to interpret the results, but here they are, for what they’re worth. I tested a chocolate … Continue reading

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Transformation Update: 09/30/13

For the first time in a while, I’m actually excited to post an update.  I feel like I’m making real progress, and I have a lot of neat things to report. First, since I’m in a new “decade”, I had … Continue reading

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Transformation Update: 09/24/13

I didn’t post an update last week because I got a little too wrapped up in other stuff, so it just didn’t happen.  I wouldn’t have had much to report, and to be honest, I don’t have a lot to … Continue reading

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Blood Sugar Impact: Carbmaster White Chocolate Raspberry Cultured Dairy Product

I find it amusing that I tested “cultured dairy product” today.  Most folks just call it Carbmaster “yogurt”, but I suppose that’s inaccurate. Here’s the nutrient profile for one tub of Carbmaster White Chocolate Raspberry “yogurt”: 60 calories 1.5 grams … Continue reading

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Blood Sugar Impact: Dannon Light & Fit Greek (Pineapple)

Today, I tested Dannon Light & Fit Greek yogurt.  I had the pineapple flavor this morning, but the strawberry and peach flavors also have the same nutrient profile, so I won’t be testing each flavor separately. Here’s the nutrient profile … Continue reading

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