Category Archives: Low-Carb, Keto & Paleo

Going Keto: Update for 9/29/17

It’s been three weeks since recommitting to a ketogenic eating plan, and things are going GREAT! The scale is moving, I’m noticing a difference in how I feel, and I’m loving the little victories that wouldn’t mean much to most … Continue reading

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Going Keto: Update for 9/19/17

I’m really happy with my progress since recommitting to a low carb, high fat, moderate protein eating plan back on September 8, 2017.  I’m already feeling so much better even though I’m fighting some sort of bug that the kids … Continue reading

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Going Keto: Update for 9/10/17

Although it’s only day three since I officially recommitted to a low-carb, high-fat, moderate protein eating plan, there’s so much to report! I’ll try not to write a book here, but I do have a lot of things to share. … Continue reading

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Back to a Ketogenic Diet Thanks to Naysayers

Last week, while listening to an episode of The Survival Podcast, I experienced something that surprised me.  I felt irrationally triggered by a naysayer, and as a result, I’m committing to get my health back on track by following a … Continue reading

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Product Review: Nature’s Best Zero Carb Protein Powder, Banana Cream

As someone who has followed a low-carb eating plan off and on for almost 20 years now, I have extensive experience tasting protein powders.  With that said, I think I’ve just tasted my favorite of all time — Nature’s Best … Continue reading

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Recipe Review: Philly Cheesesteak on Mark’s Daily Apple

A few weeks ago, I came across a recipe on Mark’s Daily Apple for Philly Cheesesteak (with Optional Primal Cheddar Cheese Sauce).  I thought the recipe looked like something my family would like, so I saved it.  Tonight, we tried … Continue reading

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A Work In Progress — The Experiment That Is My Life

For the first time in ages, I feel optimistic about a plan to get my health moving in the right direction again.  It seems like I’ve been spinning my wheels — even backsliding — since last summer.  After a visit … Continue reading

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Chili Done Chernobyl-Style v2.0

I modified my go-to chili recipe so that it’s a bit thinner.  It’s still wicked-hot and very filling, but it won’t mound on your spoon like a glob of peanut butter would.  I think this’ll be the way I start … Continue reading

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Transformation Update: 10/28/13

I didn’t realize how long it’d been since my last update until I looked at my site.  Has it really been a month? To be honest, I haven’t had anything exciting to report.  I’m still on track with my eating, … Continue reading

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Dr. David Perlmutter: The New Star in Dementia Research

Is your brain health important to you? Do you have a family history of Alzheimer’s or dementia? Is a loved one suffering with neurological issues that affect cognition? If you answered “YES!” to any of these questions, then you’re definitely … Continue reading

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