Category Archives: Low-Carb, Keto & Paleo

Going Keto: Update for 12/04/17

It has been far too long since my last keto update, but I have nothing but great things to report.  Since I haven’t shared my progress for more than two months, I’m sure you can imagine that I have a … Continue reading

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Recipe Review: Low Carb Pumpkin Bread

It’s that time of year where it feels like you can’t walk three feet without seeing pumpkin spice something, right? Well, I happen to like pumpkin and the warm spices of cloves, nutmeg, and cinnamon that happen to go along … Continue reading

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Recipe Review: Easy Spinach & Mushroom Omelet Muffins

Attempting to effect self rescue from my food rut, I’m trying new recipes.  I found “Easy Spinach & Mushroom Omelet Muffins” on All Day I Dream About Food, and I thought the recipe looked delicious.  When I showed it to … Continue reading

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Fall Food Rut

Fall has finally arrived here at the Wittekind homestead, and I have to admit that I’m feeling the effects of a fall food rut.  I don’t feel like cooking.  I don’t feel like eating.  In fact, I find myself wishing … Continue reading

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Going Keto: Update for 9/29/17

It’s been three weeks since recommitting to a ketogenic eating plan, and things are going GREAT! The scale is moving, I’m noticing a difference in how I feel, and I’m loving the little victories that wouldn’t mean much to most … Continue reading

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Going Keto: Update for 9/19/17

I’m really happy with my progress since recommitting to a low carb, high fat, moderate protein eating plan back on September 8, 2017.  I’m already feeling so much better even though I’m fighting some sort of bug that the kids … Continue reading

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Going Keto: Update for 9/10/17

Although it’s only day three since I officially recommitted to a low-carb, high-fat, moderate protein eating plan, there’s so much to report! I’ll try not to write a book here, but I do have a lot of things to share. … Continue reading

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Back to a Ketogenic Diet Thanks to Naysayers

Last week, while listening to an episode of The Survival Podcast, I experienced something that surprised me.  I felt irrationally triggered by a naysayer, and as a result, I’m committing to get my health back on track by following a … Continue reading

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Product Review: Nature’s Best Zero Carb Protein Powder, Banana Cream

As someone who has followed a low-carb eating plan off and on for almost 20 years now, I have extensive experience tasting protein powders.  With that said, I think I’ve just tasted my favorite of all time — Nature’s Best … Continue reading

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Recipe Review: Philly Cheesesteak on Mark’s Daily Apple

A few weeks ago, I came across a recipe on Mark’s Daily Apple for Philly Cheesesteak (with Optional Primal Cheddar Cheese Sauce).  I thought the recipe looked like something my family would like, so I saved it.  Tonight, we tried … Continue reading

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