Category Archives: Low-Carb, Keto & Paleo

Keto on the Cheap: 27 Weeks & More Fasting

After 27 weeks of “keto on the cheap”, I’ve reached a new milestone.  I am amazed at how easy this journey has become, and I owe so much of my success to Dr. Rob Cywes, the #CarbAddictionDoc.  Of course I … Continue reading

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Keto on the Cheap: 23 Week Update

After 23 weeks of keto, changes are still happening, progress is still happening, inspiration is still happening, and I couldn’t be more grateful! First, I’ll share my stats.  After 23 weeks of keto with #NOPE (no off-plan eating), I have … Continue reading

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Keto on the Cheap: Wrapping up 2019

After several social media posts, it occurred to me that I should share some thoughts and inspiration here on the blog.  Initially, I hadn’t intended to play on the whole “new year, new you” mentality, but an experience yesterday ended … Continue reading

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89.5-Hour Fast — After Action Review

I decided to add an extended fast to my “keto on the cheap” strategy, and I couldn’t be more thrilled with the way that things turned out.  In fact, it was such an amazing experience that I thought it was … Continue reading

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Keto on the Cheap: 100 Days In

Today is day 100 of my keto on the cheap challenge with no relapses! I’m feeling fantastic, and I have so much great news to share. First, I’ll share my stats. High Weight: 290.2lb Start Weight: 259.4lb Current Weight: 236lb … Continue reading

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Shelf-Stable Keto Long-Term Food Storage

As a practically-minded “prepper”, I found myself thinking about survival needs this morning after responding to a question on a Facebook discussion group.  A gentleman wanted to put some long-term food stores in his bug out trailer, and he was … Continue reading

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Keto on the Cheap: 11 Weeks DONE

In this “keto on the cheap” update, I have several encouraging bits of news to share, and as always, I have some insights as well.  Finally, it seems like I’m falling into a pattern that makes things easy and sustainable … Continue reading

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Keto on the Cheap: Update and Strategies

I know that I haven’t posted an update in a while, but I’m still here kicking butt and taking names.  I have been on track without a “relapse” for 69 days now, and while progress on the scale is slow, … Continue reading

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If It Fits Your Macros (IIFYM)

There is a concept to which some cling in the “diet” world that says, “Eat whatever you want ‘if it fits your macros’.” While this might sound appealing to some, I contend that it’s a terrible idea, and I’ll share … Continue reading

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Keto on the Cheap: Day 40

I’m forty days into my “keto on the cheap” reset and I couldn’t ask for things to go better! I’ve accomplished so much over these past weeks, and I figured it was time to do another update. First of all, … Continue reading

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