Category Archives: Low-Carb & Paleo

Product Review: Nature’s Best Zero Carb Protein Powder, Banana Cream

As someone who has followed a low-carb eating plan off and on for almost 20 years now, I have extensive experience tasting protein powders.  With that said, I think I’ve just tasted my favorite of all time — Nature’s Best … Continue reading

Posted in Blogs, Low-Carb & Paleo | Tagged | Comments Off on Product Review: Nature’s Best Zero Carb Protein Powder, Banana Cream

Recipe Review: Philly Cheesesteak on Mark’s Daily Apple

A few weeks ago, I came across a recipe on Mark’s Daily Apple for Philly Cheesesteak (with Optional Primal Cheddar Cheese Sauce).  I thought the recipe looked like something my family would like, so I saved it.  Tonight, we tried … Continue reading

Posted in Blogs, Low-Carb & Paleo, Recipes | Tagged | Comments Off on Recipe Review: Philly Cheesesteak on Mark’s Daily Apple

A Work In Progress — The Experiment That Is My Life

For the first time in ages, I feel optimistic about a plan to get my health moving in the right direction again.  It seems like I’ve been spinning my wheels — even backsliding — since last summer.  After a visit … Continue reading

Posted in Blogs, Low-Carb & Paleo | Tagged , , | Comments Off on A Work In Progress — The Experiment That Is My Life

Chili Done Chernobyl-Style v2.0

I modified my go-to chili recipe so that it’s a bit thinner.  It’s still wicked-hot and very filling, but it won’t mound on your spoon like a glob of peanut butter would.  I think this’ll be the way I start … Continue reading

Posted in Low-Carb & Paleo, Recipes | Tagged , , , , | Comments Off on Chili Done Chernobyl-Style v2.0

Transformation Update: 10/28/13

I didn’t realize how long it’d been since my last update until I looked at my site.  Has it really been a month? To be honest, I haven’t had anything exciting to report.  I’m still on track with my eating, … Continue reading

Posted in Blogs, Low-Carb & Paleo | Tagged , , , , | Comments Off on Transformation Update: 10/28/13

Dr. David Perlmutter: The New Star in Dementia Research

Is your brain health important to you? Do you have a family history of Alzheimer’s or dementia? Is a loved one suffering with neurological issues that affect cognition? If you answered “YES!” to any of these questions, then you’re definitely … Continue reading

Posted in Blogs, Low-Carb & Paleo | Tagged , , , | Comments Off on Dr. David Perlmutter: The New Star in Dementia Research

Saving Money with Low-Carb, High-Fat, Real Food

Back in August, 2011, I wrote a blog post that addressed one of the most common objections to low-carbohydrate eating.  Folks say, “I can’t afford to eat that way,”, as if it’s some sort of mantra.  And more than two … Continue reading

Posted in Blogs, Low-Carb & Paleo | Tagged , , | 2 Comments

Commentary: ‘Fat is NOT Fabulous’

Not too long ago, I saw a provocative title on my Facebook news feed — “Fat is NOT Fabulous: How the Obese are Endorsing Obesity”.  It came from the folks over at The Family Podcast Network, and while I generally … Continue reading

Posted in Blogs, Low-Carb & Paleo | Tagged , | Comments Off on Commentary: ‘Fat is NOT Fabulous’

Blood Sugar Impact: Breyers Carb Smart Ice Cream Bar w/Almonds

I performed this experiment about two weeks ago, but for some reason, I never got around to posting the results.  I’m not sure how to interpret the results, but here they are, for what they’re worth. I tested a chocolate … Continue reading

Posted in Blogs, Low-Carb & Paleo | Tagged , | Comments Off on Blood Sugar Impact: Breyers Carb Smart Ice Cream Bar w/Almonds

Transformation Update: 09/30/13

For the first time in a while, I’m actually excited to post an update.  I feel like I’m making real progress, and I have a lot of neat things to report. First, since I’m in a new “decade”, I had … Continue reading

Posted in Blogs, Low-Carb & Paleo | Tagged , , | Comments Off on Transformation Update: 09/30/13