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Going Keto: Update for 9/29/17
It’s been three weeks since recommitting to a ketogenic eating plan, and things are going GREAT! The scale is moving, I’m noticing a difference in how I feel, and I’m loving the little victories that wouldn’t mean much to most … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo
Tagged keto, updates
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Going Keto: Update for 9/19/17
I’m really happy with my progress since recommitting to a low carb, high fat, moderate protein eating plan back on September 8, 2017. I’m already feeling so much better even though I’m fighting some sort of bug that the kids … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo
Tagged keto, updates
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Going Keto: Update for 9/10/17
Although it’s only day three since I officially recommitted to a low-carb, high-fat, moderate protein eating plan, there’s so much to report! I’ll try not to write a book here, but I do have a lot of things to share. … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo
Tagged keto, updates
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Back to a Ketogenic Diet Thanks to Naysayers
Last week, while listening to an episode of The Survival Podcast, I experienced something that surprised me. I felt irrationally triggered by a naysayer, and as a result, I’m committing to get my health back on track by following a … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo
Tagged keto
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Warm Blankets — A Summer Car Kit Essential Item
During the “dog days of summer”, you wouldn’t necessarily think of warm blankets as being essential, but it’s amazing how much they can help in some pretty unexpected ways. Almost two years ago, we got an Ivy Hawkins waterproof utility … Continue reading
Meet Leader Dog Denver
On January 11, 2017, I met my third Leader Dog, an amazing Labrador Retriever named Denver. Our meeting was a long time coming, but when I touched him for the first time, I knew that everything I’d gone through up … Continue reading
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Product Review: Nature’s Best Zero Carb Protein Powder, Banana Cream
As someone who has followed a low-carb eating plan off and on for almost 20 years now, I have extensive experience tasting protein powders. With that said, I think I’ve just tasted my favorite of all time — Nature’s Best … Continue reading
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Tagged product reviews
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Recipe Review: Pressure Cooker Beef & Broccoli
I’ve been experimenting with pressure cooker recipes. Last night, I made Pressure Cooker Beef and Broccoli Recipe, and I wanted to share my thoughts.
Posted in Blogs, Recipes
Tagged beef, main dish, Power Pressure Cooker XL, recipe review
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IN Cottage Food Law: Cream Cheese Frosting Without Cream Cheese?
The other day, a TSPN Zello friend from New York mentioned the sale of baked goods from her homestead, and it got me thinking. Could I do the same thing here in Indiana? If so, what are the rules? After … Continue reading
Sesame Orange Chicken & Rice in the Power Pressure Cooker XL
With still more inspiration from Pressure Cooking Today, I discovered another recipe that’s definitely a keeper! Here’s what I did. Ingredients
Posted in Blogs, Recipes
Tagged chicken, main dishes, Power Pressure Cooker XL
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