Author Archives: Sarah Wittekind

Turkey Tales: Poults at the Homestead

For years now, we’ve been wanting to raise turkeys at the homestead. We didn’t have the infrastructure, so we kept putting it off. After a fantastic work weekend with a friend from Tennessee though, we had ourselves a hoop coop, … Continue reading

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My N=1 Fasting Experiment: Day 2

Day two of my extended fasting experiment was a lot more challenging than I expected.  It wasn’t horrible.  It wasn’t even bad.  It certainly was challenging though. Before this experiment, I had two extended fasts under my belt.  One fast … Continue reading

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My N=1 Fasting Experiment: Day 1

For over 27 weeks, I’ve been on a transformation journey of weight loss and health gains using a low-carb, ketogenic diet.  Thanks to Jimmy Moore, Dr. Jason Fung, and the support of many others in various online communities, I’ve taken … Continue reading

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Episdoe 13: Going Keto Update for Week 25

This episode of The Claiming Liberty Podcast is a great one! I share my success in my keto journey after shaking things up with fasting! Download the episode now! Although I have lost weight and gained health since starting my … Continue reading

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Episode 12: Early Spring, Sprouts (Again) and LED Bulbs

Spring seems to have arrived early at the Wittekind homestead and much of Episode 12 of The Claiming Liberty Podcast focuses on that fact.  The warm weather inspired me to grow something, so I started some black oil sunflower seed … Continue reading

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Episode 11: Going Keto Update for Week 23

  In Episode 11 of The Claiming Liberty Podcast, I share my “going keto” update for week 23.  I discuss how I feel about my progress so far, I share my main goal for this Lenten season, and I share … Continue reading

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Episode 10: Homestead Happenings and Side Hustle Ideas

In Episode 10 of The Claiming Liberty Podcast, I share some of the previous week’s homestead happenings including: beef bone broth in the Power Pressure Cooker XL ButcherBox delivery Claiming Liberty artwork And on the side hustle front: Side Hustle … Continue reading

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Episode 9: Going Keto Update for Week 22

In Episode 9 of The Claiming Liberty Podcast, I share my progress in my keto journey over the past week.  I also reflect on changes that I’ve noticed over the past 5 months, and I invite folks to come to … Continue reading

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Episode 8: Sprouts, Electric Bills and Brand Artwork

In episode 8 of The Claiming Liberty Podcast, I talk about my failed sprouting experiment, a high electric bill and how we’re trying to mitigate it, and the search for artwork for the Claiming Liberty brand. Listen to Episode 8 … Continue reading

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Episode 7: Going Keto Update for Week 21 and Workout Clothes

In Episode 7 of The Claiming Liberty Podcast, I share my keto update for week 21 and I discuss the shortcomings of workout clothes for fat people. Listen now to Episode 7 of The Claiming Liberty Podcast! While the scale … Continue reading

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