Author Archives: Sarah Wittekind

Going Keto: Update for 9/29/17

It’s been three weeks since recommitting to a ketogenic eating plan, and things are going GREAT! The scale is moving, I’m noticing a difference in how I feel, and I’m loving the little victories that wouldn’t mean much to most … Continue reading

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Going Keto: Update for 9/19/17

I’m really happy with my progress since recommitting to a low carb, high fat, moderate protein eating plan back on September 8, 2017.  I’m already feeling so much better even though I’m fighting some sort of bug that the kids … Continue reading

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Going Keto: Update for 9/10/17

Although it’s only day three since I officially recommitted to a low-carb, high-fat, moderate protein eating plan, there’s so much to report! I’ll try not to write a book here, but I do have a lot of things to share. … Continue reading

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Back to a Ketogenic Diet Thanks to Naysayers

Last week, while listening to an episode of The Survival Podcast, I experienced something that surprised me.  I felt irrationally triggered by a naysayer, and as a result, I’m committing to get my health back on track by following a … Continue reading

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Warm Blankets — A Summer Car Kit Essential Item

During the “dog days of summer”, you wouldn’t necessarily think of warm blankets as being essential, but it’s amazing how much they can help in some pretty unexpected ways. Almost two years ago, we got an Ivy Hawkins waterproof utility … Continue reading

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Bacon Cinnamon Rolls — The Great EXperiment

In 2015, a conversation with a member of my Civil Air Patrol unit sparked the idea of bacon cinnamon rolls.  We all thought it sounded like a fantastic idea, but I was a little apprehensive because I didn’t want to … Continue reading

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Meet Leader Dog Denver

On January 11, 2017, I met my third Leader Dog, an amazing Labrador Retriever named Denver.  Our meeting was a long time coming, but when I touched him for the first time, I knew that everything I’d gone through up … Continue reading

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Product Review: Nature’s Best Zero Carb Protein Powder, Banana Cream

As someone who has followed a low-carb eating plan off and on for almost 20 years now, I have extensive experience tasting protein powders.  With that said, I think I’ve just tasted my favorite of all time — Nature’s Best … Continue reading

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Recipe Review: Pressure Cooker Beef & Broccoli

I’ve been experimenting with pressure cooker recipes.  Last night, I made Pressure Cooker Beef and Broccoli Recipe, and I wanted to share my thoughts.

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IN Cottage Food Law: Cream Cheese Frosting Without Cream Cheese?

The other day, a TSPN Zello friend from New York mentioned the sale of baked goods from her homestead, and it got me thinking.  Could I do the same thing here in Indiana? If so, what are the rules? After … Continue reading

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