Today’s Menu (11/10/11)

I know you folks might start getting bored by these menus, but…


  • 3 eggs and red onion cooked in coconut oil


  • 1 grilled chicken thigh
  • steamed broccoli w/butter


  • 1 grilled chicken thigh
  • steamed broccoli w/butter

According to Fitday:

  • Calories: 2160
  • Fat: 178g (72%)
  • Carbs: 54.4g (9%)
  • Fiber: 29g
  • Protein: 105.9g (18%)

Some vitals from this morning:

  • Weight: 257.0 lb
  • AM Fasting BG: 84 mg/dL
  • Blood Pressure: 107/72
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